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Reducing and Removing That Turkey Neck!

Your neck is supported by muscles and, like any other muscle in your body, they can weaken with age and lack of use. This means the thin skin that lies over the top of the neck muscles isn’t adequately supported and is likely to sag, giving you what is known as a turkey neck. As…


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Melissa McCarthy’s Gilmore Girls Set Visit Made Her “Really Sentimental”

Let the record show Melissa McCarthy thinks fans of Gilmore Girls will not be disappointed with the revival.”I went back for a set visit and to see all the sets and everybody back in those shoes again—I got really sentimental. It was nice,” she told E! News at the Time 100 gala. “I think [fans]…

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Nutrition and Fitness Tips for Older Women

Today’s adults are living longer, healthier lives due in part to better fitness and nutrition programs. With the number of Americans 65+ expected to make up 20% of the U.S. population by 2050, exercise and diet are more important than ever. These tips can help older adults enhance overall wellness into their later years. Fight…

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Its time to build some muscle

You want to build muscle. That’s why you’re here. And you don’t have all day to read about all the little meaningless minutia. You just need results. You need to know precisely what to do. So let’s cut out all the nonsense that doesn’t matter and get right to the heart of what really does….

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Fitness plan for beginners

In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gym. Not that…

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